About Me!

 

I'm passionate about facilitating ways that both people and planet can thrive together. Through my own journey with depression and eating disorders, I've found that art, movement and nature have always been there to support me and guide me into new ways of being. I want to share these practices with as many people as possible so that they too can find acceptance with the journey their on, have the tools to face times of adversity, and have a safe and loving community around them.

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 I believe that art is our most powerful and accessible tool of expression, and that through a journey of self-discovery we can deeper understand ourselves and others, and feel more connected to the world around us. Through expressive creative practices we can find ways to live more confidently, freely and compassionately. And once we love ourselves, we can radiate love and care to everything around us - to both the human and more-than-human world.

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My other love is for yoga and embodied movement. Yoga is an emotional, physical and soulful practice that helps us live more harmoniously with ourselves and all living beings. It has helped me to love myself and my body, and to feel in deeper connection with the Earth and the energy she provides us. 

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